Emerald Club Juggling Challenge

Juggling is the act of keeping the ball off the ground. For soccer players, this means using any part
of your body (laces, thigh, chest and head) to maintain control of the ball in the air without using your hands. If you have not juggled before, check out the links listed below to see ideas on how to help
you improve.

Because juggling can significantly improve your game in many different ways! Your touch on the ball
is vital to the game of soccer. If you can juggle the ball consistently, you are more likely to be
consistent when receiving and distributing the ball in games. It is a great way for you to learn how the
ball reacts to different touches and surfaces. Juggling can also improve your confidence on the ball –
not to mention, it is fun!

The best part about juggling is that you can do it almost anywhere and all it takes is a little bit of
space, YOU and YOUR BALL! The most effective way to achieve your juggling goals is to PRACTICE
ON YOUR OWN. Beating your score and challenging yourself are important keys to improving your
game. Juggling a soccer ball with feet, thighs or head is an excellent activity for both beginners and
advanced players alike. It’s a great warm-up activity and you will notice that after only a few minutes,
your heart rate rises, and muscles become warm and loose.

NO BOUNCES AND NO HANDS! The honor system will be employed. Players can report their new
records on the Juggling Verification Form using the link to the left—please include the name of someone
who can vouch for your juggling accomplishment, either a parent or coach. Another way to report is
that a coach can turn in a list to Dominique Hoecherl at [email protected]. Once
received, your name will be listed on the website and if you reached your 50 or 100 goal you can stop
by the DSL Office to pick up your appropriate prize.

Shamrock Level – 25 to 49 Juggles (Recognized on website)
Silver Level – 50 to 99 Juggles (Recognized on website and Johnsons Real Ice Cream Voucher*)
Gold Level – 100+ Juggles (Recognized on website and Emerald Club Tshirt*)
Platinum Level – 250 Juggles (Recognized on website)
Master Hall of Fame Level – 500+ Juggles (Recognized on website)

*Pick up items from DSL Office during Office Hours.

The Basics of Juggling: Dublin Soccer League – Juggling – YouTube
Juggling for Beginners: Juggling a Soccer Ball for Beginners – Tutorial – YouTube
17 Year Old Beats 5K Juggling Record: Most Football/Soccer Juggling RECORD 2020| 17 year old boy performs 5,200+ juggles with soccer ball – YouTube
Juggling Tricks: 11 BEST Juggling Skills to Impress Your Friends – YouTube